I’M READY TO MAKE THIS TRANSFORMATION A REALITY!
two-point-ohhhhhhhhhhhh!
Transformation 2.0
The 8 Week Program to Jumpstart, Restart, Kickstart (or just start) Your Best Body & Mind
Get ready for real, radical change from the inside-out.
Tired of the same old self-help gurus and Instagram fitness influencers spewing the same old, same old? Good news, babe: Transformation 2.0 is nothing like that. This is an intense, no-bullshit, 8-week deep dive into reshaping who you are from the inside out. If you're itching for a genuine transformation that you can SEE and FEEL, you’re in the right place.
This isn’t (just) a weight loss program.
This isn’t about quick fixes or shallow promises. It’s about digging deep, understanding the psychological, emotional, and physical aspects of health, and rewriting the story you’ve been telling yourself about your own body from the inside out.
This program is designed to help you:
Address The Real Fucking Issues
If this was just about weight loss, you’d grab some shakes, replace a few meals, and get on with it. By now you know that if you truly want to look a certain way on the OUTSIDE, you’re going to have to make it happen by dealing with the INSIDE first.
Heal Your Relationship With Food + Your Body
Move beyond calorie counts and body dissatisfaction to develop a nurturing approach to eating and a loving relationship with your body.
Get Off The Rollercoaster
Learn how to achieve and maintain healthy weight without the drastic rebounds. Understand the science and psychology behind weight gain/loss and how to manage it sustainably.
Promote Lasting Health + Wellbeing
Equip yourself with tools not just to look better, but to feel better and BE BETTER, while understanding that true transformation never stops.
I know what you’re going through because I’ve been there.
I lost over 100 pounds, got shredded, placed 1st in a body building competition, and still felt fat.
It’s taken me years to realize that changing the way we look on the outside is the EASY PART. You can work hard to lose the weight, weight train every day, count your calories, and do All The Things perfectly… but, unless you deal with the real shit that is lurking below the surface, not only will the external changes be temporary, but you’ll never really FEEL ANY BETTER, no matter how good you look.
I built this program from my own blood, sweat, and yes, plenty of tears.
I’m here to guide you (not save you) through your own Transformation 2.0… no matter how many times you’ve tried this weight-loss thing.
Trust me: I don’t do platitudes. I don’t believe in quick fixes. This is about healing your heart, adopting a new mindset, a new body, and hell, a new way of living life. It’s about reconnecting with yourself — you know, the person you are deep down underneath and learning to LOVE that person, no matter what.
people are talking
“Wellness has always been an important part of my life, but after a second failed marriage and the death of my mother, my health and wellbeing suffered. I stopped eating, stopped working out and fell into a pattern of self destructive behaviours. I knew there was something lurking beneath the surface that I needed to address - I felt stuck. I was a shadow of myself. After not showing up to the gym for 9 months, Dee reached out to me and asked if she could help me. I knew she was embarking on this new career journey to become a life coach, so I thought - why not?
To my surprise, Dee was just what I needed. I knew she was strong in the gym, but I had no idea her strength for healing exceeded that. Her empathy and compassion is genuine. She creates a space that invites vulnerability by sharing her own experiences. Dee helped me to get excited about the future again, while healing from the past.
With Dee, I healed from narcissistic abuse, navigated my divorce, regained my self-worth, set higher standards for myself, stopped repeating patterns that no longer served me, and got myself back in the gym. I am truly blessed to call her my friend and I am certain that she has truly found her calling in life coaching. I highly recommend any woman needs to start over, reconnect with themselves, or just be seen and validated, to start their journey with Dee - she doesn't disappoint.”
— Mary Pinkney
NOW Open for Enrollment
Transformation 2.0
8 Weekly Modules that cut through the fluff and get straight to the nitty-gritty.
Daily Exercises & Journal Prompts to keep your head in the game and boots on the ground.
Accountability Check-Ins because I’m here to be your coach, not your couch buddy.
Meditations & Mindset Work for when you need to center your warrior spirit.
Science-Based, Proven Principles for REAL, LASTING TRANSFORMATION. (This is how people truly change).
Exclusive App Access with meal plans and workout routines tailor-made to fuel your transformation.
two-point-ohhhhhhhhh!
Here’s what’s included —
Transformation 2.0 is your invitation to a new you. This program isn’t about spoon-feeding you feel-good clichés. The truth is that 8 weeks isn’t enough time to go from couch potato to bodybuilder, but that’s not the point. It’s the perfect amount of time to create better habits, see some changes (ones that will inspire and fuel you to KEEP FUCKING GOING), and to jumpstart, restart, kickstart (or just start) your best body & mind.
8 Weekly Coaching Calls + 8 Weekly Modules + Exercise & Custom Training & Nutrition Plan
Each module comes packed with daily exercises, journal prompts for deep reflection, meditations and exercises to strengthen the mind-heart-body connection, and weekly check-ins to ensure accountability and provide support. Your personalized, custom nutrition and fitness plan (developed with my own personal trainer) is delivered with exclusive access to Real (Fearless) Health, my brand new app. 💪
Here’s the course breakdown…
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Foundation of Self-Discovery
Mindset Shift: Introduction to self-awareness techniques and identifying limiting beliefs.Heart-Set Focus: Understanding emotional triggers and starting a gratitude journal.
Physical REset: Basic principles of nutrition and fitness; establishing a routine, using the app.
Exercises: Daily mindfulness practice, gratitude entries.
Weekly Challenge: Complete a personal SWOT analysis.
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Building Mental Resilience
Mindset Focus: Techniques for strengthening mental toughness.
Heart-Set Focus: Deep dive into emotional resilience; journaling responses to challenges.
Physical REset: Nutrition & fitness in the app.
Exercises: Daily affirmations; resilience meditation.
Weekly Challenge: Tackle a feared task and reflect on the experience.
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Emotional Intelligence and Control
Mindset Focus: Enhancing cognitive empathy through perspective-taking exercises.
Heart-Set Focus: Managing emotions effectively; emotional journaling prompts.
Physical REset: Nutrition and fitness in the app.
Exercises: Emotional control techniques; NLP anchoring.
Weekly Challenge: Engage in a difficult conversation using new tools.
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The Power of Your Mindset
Mindset Focus: Introduction to Mindset Techniques for Personal Development.
Heart-Set Focus: Breaking Emotional Patterns.
Physical REset: Mid-program Review of Fitness and Nutrition Goals.
Exercises: Cognitive Restructuring and Guided Visualization.
Weekly Challenge: Apply a Mindset Technique to a Current Personal Barrier.
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Integrating Mind and Body
Mindset Focus: Connecting cognitive changes to physical action.
Heart-Set Focus: Emotional congruence with physical health.
Physical REset: Nutrition and fitness in the app.
Exercises: Somatic experiencing exercises.
Weekly Challenge: Create a mind-body connector routine.
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Advanced Emotional Mastery
Mindset Focus: Advanced strategies for sustaining mental health.
Heart-Set Focus: Deep emotional healing techniques; forgiveness exercises.
Physical REset: Assess progress and adjust fitness regimen. Nutrition and fitness in the app.
Exercises: Heart-set meditations; journaling past pains and healing.
Weekly Challenge: Implement a week-long emotional detox.
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Peak Performance Techniques
Mindset Focus: Strategies for peak mental performance.
Heart-Set Focus: Aligning emotions with peak performance.
Physical REset: Nutrition and fitness in the app.
Exercises: Mental contrasting and setting implementation intentions.
Weekly Challenge: Apply peak performance techniques to a personal project.
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Transformation Integration and Future Planning
Mindset Focus: Creating a sustainable mindset for continued growth.
Heart-Set Focus: Emotional strategies for long-term resilience.
Physical REset: Establishing a lifelong fitness habit. Nutrition and fitness in the app.
Exercises: Develop a personal growth plan; reflection meditation.Weekly Challenge: Set a 6-month personal development goal.
people are talking
“Dee is a powerful coach who really brings the goods. She works from her powerful, personal truths and triumphs to help others to discover and achieve their own. Her beauty (inside and out) shines through in all she does. Her care and emotional intelligence make every session you spend with her meaningful. Work with Dee and you'll discover facets of yourself and your truth that are both affirming and liberating. She's the real deal. Don't wait to get on her calendar - you'll be invigorated by the journey.”
— Vicki McCoy
L A U N C H S P E C I A L
Buy Now
Transformation 2.0 is valued at $3,200
8 x 45-minute 1:1 Coaching Sessions ($1,600 value)
2 months of Personalized Fitness & Nutrition ($400 value)
8 Modules of Transformation 2.0 Curriculum ($1,200 value)
Launch Special: $2,000 $997
8 Weekly Coaching Calls + 8 Weekly Modules + Exercise & Custom Training & Nutrition Plan Each module comes packed with daily exercises, journal prompts for deep reflection, meditations and exercises to strengthen the mind-heart-body connection, and weekly check-ins to ensure accountability and provide support. Your personalized, custom nutrition and fitness plan (developed with my own personal trainer) is delivered with exclusive access to Real (Fearless) Health, my brand new app.
Pricing reflects a limited time offer; this program will never be available at this price again. All prices in USD.
Transformation 2.0
was made for you if…
You’re ready to take a deep dive into the deep stuff, taking accountability and radical responsibility for your own life — and what it looks like, both inside and out.
You understand and acknowledge that true transformation can only happen from the inside-out, and all the dieting and exercise in the world can’t satisfy what we’re truly longing for.
You want a structured plan, developed by professionals, that will create momentum and inspiration for an ongoing, sustainable relationship with yourself, your health, your body, and your wellbeing.
You crave accountability, flexibility, and you’re not afraid to show up daily and DO THE WORK.
You understand: if nothing changes, nothing changes.
“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.”
transformation two-point-ohhhhhhhhhhhh!
people are talking
“Working with Dee was the BEST thing I’ve done for myself in 37 years. My first interaction with Dee was like we have been best friends since forever and a day. She just got me - knew exactly how to help me over come things that were holding me back. I can’t imagine meeting someone for the first time and it being so comfortable, raw and honest — until I met Dee. There were so many deep feelings of “I can tell my best friend anything”. Being vulnerable with her comes naturally because she is not afraid to share her own experiences and feelings. She is by far the sweetest, most real and down to earth person I have ever met. I just love her.”
— Cynthia Arkens
I know building (and keeping) the body of your dreams starts with your heart and your mind.
After years of struggling with my own issues around health, happiness, and personal fulfillment, I turned my life around by aligning my mindset, emotions, and physical health. This program is the culmination of everything I’ve learned and a guide to how I rebuilt my life from the ground up. I can’t wait to help you do the same.
You want to know what else I know? Eight weeks from now you will wish you would have started TODAY.
Here’s My Deal —
I want this for you.
I know you can do it.
I’m rooting for you.
And I’m here for you.
Let’s do this, together.
L A U N C H S P E C I A L
Buy Now
Transformation 2.0 is valued at $3,200
8 x 45-minute 1:1 Coaching Sessions ($1,600 value)
2 months of Personalized Fitness & Nutrition ($400 value)
8 Modules of Transformation 2.0 Curriculum ($1,200 value)
Launch Special: $2,000 $997
8 Weekly Coaching Calls + 8 Weekly Modules + Exercise & Custom Training & Nutrition Plan Each module comes packed with daily exercises, journal prompts for deep reflection, meditations and exercises to strengthen the mind-heart-body connection, and weekly check-ins to ensure accountability and provide support. Your personalized, custom nutrition and fitness plan (developed with my own personal trainer) is delivered with exclusive access to Real (Fearless) Health, my brand new app.
Pricing reflects a limited time offer; this program will never be available at this price again. All prices in USD.
FAQ
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Your program purchase comes with 8 weeks of access to the Real (Fearles) Health App, which provides your personalized nutrition and fitness plan, developed in concert with my own personal trainer. After you have completed the program (after 8 weeks), you will have the option to subscribe to the app, either on its own or with a coaching/training subscription or package. The app costs:
6 months - $250/month9months - $225/ month
12 months - $200/ month
Please reach out to hello@thedeemarie.com at any time with any subscription or plan related questions or issues. -
This is totally up to you! Upon enrollment, you will receive an email with a link to schedule your 1:1 Coaching Calls.
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This is an 8-week program that is designed to be flexible and sustainable. You should allow 8 hrs/week for your new fitness regimen (approx one hour each day), and you should allow the same amount of time for the curriculum (about an hour each day).
Don’t think you have the time? I would challenge you to check your priorities! (This is the same amount of time most people spend scrolling social media…) -
YES! The fitness porton of this program is 100% customized to you, your body, your needs, and your level.
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YES! I was in the best shape of my life when I first realized I needed a program like this in my life. You’ll never maintain your level of physical fitness without the mental and spiritual aspects of true wellness.
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Due to the digital natue of this program’s delivery, there are no refunds. That being said, if you are working the program but feel it’s not working for you, please reach out to me personally. All refund requests will be handled on a case-by-case basis.
If you have questions, please reach out to hello@thedeemarie.com.
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